Free workshop for trauma survivors. Self-love is not something we are simply born knowing — it is something we cultivate, gently and intentionally, over time. Like alchemy, it is the sacred process of transforming pain into compassion, shame into understanding, and survival into self-acceptance.

In this nurturing and spiritually grounded workshop, we will explore the art of turning inward with kindness and learning to become our own safe place.

Together, we will:

 Experience a guided meditation to connect with your heart’s inner light and your future healed self
 Create a personal self-love symbol to represent your unique healing journey
 Explore love languages and how to offer care to yourself in meaningful ways
 Reflect on healthy boundary-setting and choose one gentle boundary to practice this week
 Participate in a symbolic ritual to “charge” a personal self-love talisman with intention and affirmation
 Connect with your inner wisdom through a creative spirit animal exercise

Please bring a small object that feels meaningful to you — this will become your personal self-love talisman during our closing ritual.

As a special gesture of appreciation, all participants will also receive a small mailed gift after the workshop.

This space is designed to be warm, compassionate, and trauma-informed. No artistic experience is needed — only a willingness to show up just as you are.

Come as you are. Leave with new tools, symbols, and a deeper sense of connection to yourself.
Zoom Link:
https://us06web.zoom.us/j/5546111406?omn=83935271664